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You are so much stronger than that voice in your head telling you to stop.
My Name is Bre Gachne. I am a certified Nutrition Health and Wellness coach, and my mission is to help as many people as I possibly can reach to be the greatest version of themselves.
I have now been coaching for multiple years finding my passion for health and wellness studying nutrition and psychology at the University of Northern Colorado.
I have multiple certifications on top of my degree such as Precision Nutrition and Now Pre and Post Natal Certified from Pronatal.
I am also a 1,000 hour yoga teacher, local Colorado gym owner, have 2 Bernese Mountain Dogs and enjoy being as active as I can.
I cant wait to work with with you and build our friendship, relationship and crush your goals!
TO
WELCOME
BUILT WELLNESS CO.
MISSION
Is to create a community of like minded people who want to
elevate to be the greatest version of themselves.
When you get down in your workouts, the voice in your head tells you to "stop, what’s the point, just give up…."
That YOU are so much stronger than it.
There is an entire community out there, literally across the globe; willing to push you, stand by you, endure the pain with you and together we will not quit, but we will find resilience in everything that we do… together.
COACHING OPTIONS
All-In Challenge
$250
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Quarterly challenge available 4X per year! Start dates are January, April, August, October.
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Personalized nutrition, fitness, and lifestyle coaching from an experienced, qualified, and nationally sponsored coach
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Around-the-clock support with unlimited access to your coach for questions and/or accountability
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Weekly structured check-ins with your coach
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100% custom macros to fit your goals
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Video communication from me (your coach)
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Access to our AMAZING Facebook group community for addition accountability, support, and education.
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BGF Goodie Bag!
VIP Program
$699/12 week program
(+ $57/ Month for BGF App)
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40 - minute weekly private zoom call
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Personalized Plan to Fit You
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Video Assessment Feedback
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Custom Macros
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Adjustments to macros as needed
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Weekly Checkin-Ins
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In-Depth Education
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Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
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Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.
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Bre Gachne Fitness App
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Tracking macros
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Recipe library
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Gym library
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1:1 Chat with Bre
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Weekly Tasks
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Water Tracker
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Progress Tracker
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Level-Up Program
$125/Month
(+ $57/ Month for BGF App)
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Personalized Plan to Fit You
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Custom Macros
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Adjustments to macros as needed
-
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Weekly Checkin Ins
-
Video Assessment Feedback
-
In-Depth Education
-
Bre Gachne Fitness App
-
Tracking macros
-
Recipe library
-
Gym library
-
1:1 Chat with Bre
-
Weekly Tasks
-
Water Tracker
-
Progress Tracker
-
-
Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
-
Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.
RECIPE BOOKS, GUIDES & SAMPLE PACKS
BODYBUILDING STAGE PREP +APP Price
320
Every month
- If you are looking to prep and step on stage in a Fitness, Bikini, or Wellness division- 16 Weeks Minimum
Valid until canceled
TESTIMONIALS
FAVE SUPPLEMENTS
MAKE THE MOST OF YOUR WORKOUTS WITH A POST WORKOUT STACK
LEVEL-1 IS THE BEST-TASTING MEAL-REPLACEMENT PROTEIN I'VE FOUND!! THIS AWESOME PROTEIN IS LOW-TEMPERATURE PROCESSED THEREFORE GIVING YOU THE HIGHEST LEVEL OF QUALITY PER SERVING.
OPTIMIZE YOUR GUT HEALTH WITH A COMBINATION OF OPTI-GREENS 5O AND OPTI-REDS 50. BOTH PRODUCTS HELP WITH INFLAMMATION AND GETTING IN ALL YOUR FRUITS AND VEGGIES!
New Years
KickOff
Every January
Join us in a group workout to kick off our New Years Resolutions
Love Is In the Air
Mommy & Me
Every February
Love is in the air! Bring your little ones along with you as we workout! Wear Pink, Red and White!
Bre's Birthday Bash & Founding
Celebration of
Built Wellness
Every April!
Join us in a weekend retreat with workouts, bonding, great food and even better community! Each Year this is in a new location to explore!
Built Wellness
X 1st Phorm
Gym Take Over
Every May
1st Phorm is coming to our side of the stomping grounds! Join us at Phit Gym Loveland for workouts, supplement samples, energy drinks and more!
10k Ruck Event
Every June
Ruck events are challenging! So lets make it a 10k one! Get your steps in outside with great people!
Block Party
Every August
Workouts, games, food and bonding! Join us in a traditional block party but better!
Team Built Take Over at 1st Phorm
Every September
Join us in St Louis at 1st Phorm Headquarters as we take on their facility with learning, workouts and bonding.
Manitou Incline
Every October
Join us at the famous Manitou Incline to hike 2,768 Steps that climb 2,000 feet in under a mile!
Winter Wonderland Workout
Every November
Lets Finish the Year Off with a bang! Join us in a Workout and Turkey Trot Run.
Monthly Walks & Grit Challenges
Keep an eye out for monthly walks! Not local? We have something for you! a Monthly VIRTUAL challenge in our Facebook Group.